I have a confession to make: I don’t often do what I know is right for my body! At least, that was at the beginning of 2012. It took my doctor yelling at me, literally, to get me to get serious about doing the right thing. After he told me that my test results show that I need to drop a few pounds. He reminded me that I have a history of diabetes in my family. He did not tell me how to correct the issue; he simply told me that I must do so.

Feeling surprised by his frankness and dejected about my lack of attention to my physical well being, I thought about what to do. Then, I admitted to myself that there is no magic to getting back into shape. I have to eat less and exercise more. What I was lacking was the willpower to push myself to do it. I always, put other people, such as my family, and my work before my health. Isn’t this the same for most of our situations?

We know darn well what it is we need to be successful in most areas of our lives, whether it is: saving more and spending less to have a healthy financial status; studying more to achieve a higher grade; or eating less to maintain or lose weight. We know the keys and methods to our success. We simply need to apply willpower, self-discipline, whatever you want to call it, to get us there. It isn’t an easy thing to do. If it is, many of us will not be where we are today. Sometimes, we need a little help to get us there.

After my doctor’s admonishment about my lack of respect for my body, I hired a personal trainer. Yes, I did! By making myself accountable to someone and committing to meet him at an appointed time and date, I feel obligated to be there and get the job done. Raymond Butler has been a great trainer for me. He has helped me build up my willpower to get up on the days that we are not training together to continue my healthy training and living.  Ray discusses different ways for me to exercise as well as gives me tips on food that are great for me.

I am now more toned and have more energy. I lost weight in the process and feel more positive about myself. My doctor was so pleased with my last test result, he told me to continue with whatever I’m doing! I even got an awesome report from my dentist and my hair stylist! It seems what I am doing for my body is helping my overall health.

We already know the key to our success is applying our willpower to whatever task or challenge we face. Join me in exercising your willpower muscles today!

Live a Diamond Life! Live a Life of Purpose!

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